1 lb beef chopped by hand into small squares
1 onion, finely chopped
1 or 2 cloves of garlic, minced
salt and pepper to taste
1 15 oz can of sweet corn
1-2 Tbsp of sunflower oil (I use this because it adds a wonderful flavor to my dishes and it is ideal for frying and the Brazilian method of cooking called refogado.)
1 Tbsp of tomato paste, optional (tip: buy the Italian tubes of tomato paste because they will last longer and will not spoil).
Sauté onion and garlic until limp. Add beef and brown. Add tomato paste (if you want to use it) and a little water to make a bit of juice. Cook for a few minutes to have a nice sauce. Add corn and salt and pepper to taste.
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